Unplug & Restore Mini-Retreat 17th February 2018 4:30 PM - 17th February 2018 6:30 PM Ymca, Activity Studio, Ymca - Roxeth Gate, Harrow, HA2 0JN Map


£25.00 Per person

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Unplug & Restore Mini-Retreat

Our constantly switched-on way of life can deplete and exhaust us, placing huge strain on the nervous system with all sorts of repercussions for our health.

Come along to this gorgeous class and rediscover the incredible response of your body and mind when you surrender into self-love.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. In the super-gentle practice of Yin Yoga, we will use blocks, candles, aromatherapy, organic, flaxseed eye-pillows and blankets to ease into a state of deep support and rest.

Suitable for all levels & recommended for anyone seeking stress-relief or a quiet space to unwind. This class is also a great introduction to Yoga and a wonderful gift idea for a loved one who you think would benefit from the incredible benefits of this ancient practice.

The class begins with pranayama (controlled breathing) then a sequence of energy-restoring, floor based restorative & yin style poses, closing with a deeply nourishing & healing Yoga Nidra guided meditation.

Space is limited and these events tend to sell out quick, so be sure to book soon! Book here: (£25 per person):

4.30-6.30pm at YMCA Roxeth Hill, Harrow

"Dare to love yourself
as if you were a rainbow
with gold at both ends". -

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